Practical, personalized hypnotherapy for people who want real change.
Work with a certified hypnotherapist with a Master’s degree in Psychology and over 26 years of experience coaching performance and resilience.
I help clients improve sleep, reduce anxiety, build confidence, and change habits that no longer serve them. Sessions are tailored to your goals and delivered online.
A different kind of support
A lot of people come to hypnosis after they have already tried to think their way through the problem.
They have read the books, watched the videos, tried to be more disciplined, and told themselves to just stop overthinking, stop reacting, or stop slipping back into the same patterns.
That approach can help to a point. But many struggles are not just logical. They are learned patterns involving attention, emotion, expectation, and the nervous system.
That is where hypnosis can help you.
The techniques I use are designed to help you access the strengths you already have, so your mind and body can respond differently and change can feel more natural and less forced.
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Certified Hypnotherapist
Master’s Degree in Psychology
Father of two
Canadian Armed Forces VeteranI am a certified hypnotherapist with the National Guild of Hypnotists, with a Bachelor’s degree in Psychology from Saint Mary’s University and a Master’s degree in Psychology from Carleton University.
I served in the Canadian Armed Forces for more than 26 years, where I coached and mentored individuals and teams to improve performance, resilience, and well-being. My work also included scientific research on resilience, psychological well-being, and sleep.
I have also coached wrestling, taekwondo, and other martial arts for much of my life. Across these different settings, I have developed an approach that helps people create meaningful, lasting change by working with both mindset and habit patterns.
Using hypnosis and mental coaching, I help clients respond differently, build on the strengths they already have, and make change feel more natural and more sustainable.
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My work is focused on helping people create meaningful, lasting change through personalized hypnosis, mindset training, and performance coaching.
The goal is simple: to help you think more clearly, respond more effectively, and move through life with greater confidence, calm, and purpose.
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1. Free consultation
We begin with a free consultation to talk through your goals, your questions, and whether this feels like the right fit.
2. A personalized plan
If we decide to work together, I tailor the sessions to your situation rather than forcing you into a one-size-fits-all approach.
3. Online sessions
Sessions are currently offered online through Zoom, making the process accessible and convenient wherever you are. Each session is approximately 50 minutes.
4. Change that carries forward
The goal is not just to feel better during the session. The goal is to create changes that carry into daily life.
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Free consultation
20 minutes
No chargeA chance to talk through your goals, ask questions, and see whether working together feels right.
Single session
Approximately 50 minutes
$200Ideal for people who want focused support on a specific issue or want to experience the process before committing to a package.
Four-session package
Four 50-minute sessions
$700For goals that benefit from repetition, reinforcement, and a more structured process over time.
Note: The right approach depends on the issue, the goal, and the person. We can discuss what makes the most sense during the consultation.
Ready to talk?
If you have questions, or want to explore whether hypnotherapy is the right fit for your goal, book a free consultation.
No pressure. Just a straightforward conversation about where you are, where you want to go, and whether I can help.