Personalized Mental Coaching for Real, Lasting Change

I am a certified hypnotherapist with the National Guild of Hypnotists, with a Bachelor’s degree in Psychology from Saint Mary’s University and a Master’s degree in Psychology from Carleton University.

I served in the Canadian Armed Forces for more than 26 years, where I coached and mentored individuals and teams to improve performance, resilience, and well-being. My work also included scientific research on resilience, psychological well-being, and sleep.

I have also coached wrestling, taekwondo, and other martial arts for over 30 years. Across these different settings, I have developed an approach that helps people create meaningful, lasting change by working with both mindset and habit patterns.

Using hypnosis and mental coaching, I help clients respond differently, build on the strengths they already have, and make change feel more natural and more sustainable.

Each session involves three key components:

1) Problem Solving: Together we want to establish absolute clarity on what the challenge is and how/why it is manifesting. This is done dynamically together in the moment, and involves having a rich conversation around your goals, experiences and emotions. We are ultimately talking about your wants and desires, so these conversations are meant to be highly engaging, fun and inspiring. You have the answers already, it’s my job to help you find the right questions.

2) Hypnosis: Having clarity on your goals is critical, but information requires integration, and this is where hypnosis comes in. It is a fast track to releasing negative patterns, and integrating the thoughts and patterns of behaviour you desire. I do not use mind control techniques, I am simply using my voice to guide you towards your inherent strengths. Generally speaking, hypnosis involves you closing your eyes and relaxing somewhere comfortable while I guide you through a mix of visualizations and affirmations. Clients find the hypnosis process deeply relaxing, emotionally uplifting and fun.

3) Brief Post Talk: We will sum up the conversation and our plan of action for our next session together. There is no homework, but we will establish some simple actionable items that ensure you reach your goals.

1. Free consultation

We begin with a free consultation to talk through your goals, your questions, and whether this feels like the right fit.

2. A personalized plan

If we decide to work together, I tailor the sessions to your situation rather than forcing you into a one-size-fits-all approach.

3. Online sessions

Sessions are currently offered online through Zoom, making the process accessible and convenient wherever you are. Each session is 50 minutes.

4. Change that carries forward

Although you will feel relaxed and uplifted after each session, the process targets lasting changes at the subconscious level that improves your mindset and your daily life now and into the future.

Free consultation

30 minutes
A chance to talk through your goals, ask questions, and see whether working together feels right.

Four-session Package

x4 50-minute sessions
$620 ($700.60 with GST/HST)

My methodology uses a 4 session commitment model to establish meaningful and lasting change. Effective for goals that benefit from repetition, reinforcement, and a structured process.

Single Session

One 50-minute session
$200 ($226 with GST/HST)

For individuals who are just looking for a mental boost, or who would like to experience my approach before committing to further sessions.

Single Session - Returning Client

Single 50-minute session
$155 ($175.15 with GST/HST)

For returning clients who have completed an initial 4 session package and who wish to upgrade their goals or work on entirely new goals.

Note: Services are highly specialized and not typically covered by common insurance plans.