Realize your Full Potential

I am a certified hypnotherapist with the National Guild of Hypnotists. I have a Bachelor’s degree in Psychology from Saint Mary’s University and a Master’s degree in Psychology from Carleton University.

I served in the Canadian Armed Forces for more than 26 years, where I coached and mentored individuals and teams to improve performance, resilience, and well-being. My work also included scientific research on resilience, psychological well-being, and sleep.

I have also coached wrestling, taekwondo, and other martial arts for over 30 years.

Across these different settings, I have developed an approach that helps people create meaningful, lasting change by working with both mindset and habit patterns.

Using hypnosis and mental coaching, my mission is to help clients achieve their goals while finding more joy and peace in the journey.

Each session involves three key components:

1) Problem Solving: Together we want to establish absolute clarity on what the challenge is and how/why it is manifesting. This is done dynamically together in the moment, and involves having a rich conversation around your goals, experiences and emotions. We are ultimately talking about your wants and desires, so these conversations are meant to be highly engaging, fun and inspiring. You have the answers already, it’s my job to help you find the right questions.

2) Hypnosis: Having clarity on your goals is critical, but information requires integration, and this is where hypnosis comes in. It is a fast track to releasing negative patterns, and integrating the thoughts and patterns of behaviour you desire. I do not use mind control techniques, I am simply using my voice to guide you towards your inherent strengths. Generally speaking, hypnosis involves you closing your eyes and relaxing somewhere comfortable while I guide you through a mix of visualizations and affirmations. Clients find the hypnosis process deeply relaxing, emotionally uplifting and fun.

3) Brief Post Talk: We will sum up the conversation and our plan of action for our next session together. There is no homework, but we will establish some simple actionable items that ensure you reach your goals.

Free consultation

30 minutes
We begin with a free consultation to talk through your goals, and answer any questions you have. Before committing it is important we both feel this is the right approach for you to achieve the enhancements you are looking for.

It’s also an opportunity for me to ask specific questions about your goals so I can build a targeted approach for our sessions together.

Four-session Package

x4 55-minute sessions
$620 ($700.60 with GST/HST)

My methodology uses a 4 session framework to establish significant, meaningful and lasting enhancement.